MINIMUM GROUP SIZE: 8 guests

SOUNDBATH & MEDITATION

• Please arrive at least 15 minutes early to allow time to change and settle in.
• Loose, comfortable clothing that allows you to move freely—activewear is ideal. Leggings are fine, but avoid anything too restrictive. No need to bring a change of clothes if that’s a hassle—just wear something you feel good moving in. Bare feet are perfect!
• You’ll have access to free lockers, showers (with complimentary bodywash, shampoo, and conditioner), blow dryers, hair straighteners, and towels.
• Sessions involving sound (e.g. gong or sound baths) are not suitable during pregnancy or for anyone with a pacemaker, epilepsy, or sound-sensitive medical conditions, due to the strong vibrational frequencies produced by the instruments.
• Please drink responsibly before class. Anyone visibly under the influence may be refused entry. We encourage hens to enjoy this experience alcohol-free. Be sure to hydrate before your session.

CANAL CRUISE

• All cruises are staffed by the fully-qualified skippers and crew.
• The boat has running water, a cooker, a fridge to keep drinks cool, cutlery, crockery, pots, pans and some glasses. We suggest taking your own disposable plates/cups/napkins/cutlery etc to make sure there is enough for your group. It is also equipped with a toilet, seating and heating for colder days.
• You are welcome to bring alcohol on board but please drink responsibly and respect the public, staff and equipment.The Bluetooth speaker can be connected to any phone
• The boat / WC are also fully-accessible for wheelchair users.
• You are welcome to decorate the boat 5 minutes before departure. Please only use Blue Tack or string. No cello tape ordrawing pins are permitted. Please ensure you use paper/bio-degradable décor as plastic damages the canal wildlife.
• We encourage our groups to enjoy this experience alcohol-free

TWO COURSE DINNER

• Please let us know of any specific dietaries or allergy information for guests. Most requirements can be catered to and we’ll liaise with the venue to ensure specific needs are met